Ayurvedic Treatment For Personal Health and Weight Management

10 Sep 2009 @ 7:09 AM

Ayurvedic Treatment For Personal Health and Weight Management

There is a process of health and longevity that is ancient. Most people in the west aren’t familiar with it. It consists of a natural science of rejuvenating and detoxifying the body. It treats diseases in a variety of ways with thousands of plants and herbs. This is the science and healing system of Ayruveda. Within Ayurvedic science there are 7 easy-to-do Ayurvedic treatments for all natural weight loss and well being. Each is listed below.

This category is exercise. Strong exercise including yoga and stretching are very essential. In Ayurveda you are encouraged to set loose the internal fire. This will help you get your mind organized, improve circulation and activate the metabolism. Exercise is prescribed according to the individual’s metabolic type. There is a fat loss shake NutriiVeda that can be used with proper exercise to accelerate results.

This category is diet. It is prescribed to your dosha and season. The taste of the food can depend on sweet, sour, salty, pungent, bitter, or astringent. Whether or not the food is a solid or a liquid, oily or dry, or cold and hot should all be considered. It’s important to know some foods should not be eaten with each other.

Herbs are a cornerstone of Ayruveda. Physicians who specialize in Ayruveda use a lot of herbs to treat disorders and detoxify problems in the body. There are companies that have produced Ayruvedic products to bring these benefits to market. Zrii health drinks have produced remarkable effects for many diets. Research is now being done to confirm the validity of many of these products and all natural herbs. Some of the conditions that have been treated are asthma, cardiovascular disease, hepatitis B, and eye disorders.

Meditation is no stranger to many people. Meditation is deemed by many a form of mental cleansing. It enhances both self awareness of your entire consciousness.

As with any treatment of all natural healing one should use massage. Massage brings together many herbal oils that can be absorbed through the skin. These oils and lotions help improve underlying bodily systems.

Getting sunlight is the next treatment. Ayurvedic philosophy states that the sun is not only the source of important vitamins but also that of high consciousness. It improves and facilitates the absorption of vitamins and helps circulation. Each of the three doshas benefit from different lengths of time spent in the sun, however using sunscreen is very important. Because there is risk of developing skin cancer, no one who has multiple moles should lie in the sun for long periods.

The next category is breathing. Breathing exercises, or pranayama, can be picked up from an experienced teacher. Depending on the dosha type, pranayama can bring a sense of tranquility, sense of peace and alleviate stress.

While Ayurveda is the oldest healing system in the world, these treatments for your health are just starting to be realized in western countries. The industry is growing by leaps and bounds. You can get involved by practicing treatments on your own, joining a holistic health facility or even starting your own residual income business opportunity. Now get out there and get healthy!

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