Home Remedies For Effective Psoriasis Treatment

11 Feb 2010 @ 8:13 AM

Home Remedies For Effective Psoriasis Treatment

When you want to reduce your pain and symptoms, using a home remedy for psoriasis can be both fast and safe. Of course, you’ll always want to talk with your doctor about your psoriasis treatment options, but these home remedies can be used no matter what medication you are on. These are not meant as a cure, but if you want to lessen the severity of your psoriasis you’ll want to eat a healthy diet, exercise and try to reduce stress.

One simple home remedy for psoriasis is a psoriasis diet. There isn’t one overall diet for everyone who has psoriasis, but the foods that you eat can affect your condition. The primary thing to remember is to eat healthy. Cut back on meat and dairy–two known triggers–and increase the number of vegetables in your diet. Include either fish or flax in your diet for Omega 3 and Omega 6. These essential fatty acids are vital in the fight against psoriasis. Supplement your diet with fish oil or flax seed oil. Keep a food diary so you’ll know which foods help or hurt your condition.

There are many items in your kitchen that can relieve your psoriasis symptoms when they are applied to the skin. One of the most popular home remedy for psoriasis is apple cider vinegar. Mix a cup of this with a gallon of water. Soak a cloth in this mixture and put the cloth on the psoriasis patches. You can also apply apple cider vinegar directly onto the scalp, leave it for a couple of hours, and then wash out.

Olive oil can be added to your bath or warmed and massaged directly on the scalp. Vegetable oil will also work for the bath. Just add a cup to your warm bath water before soaking. Relax in the bath for up to 20 minutes.

Until there is an ultimate treatment for psoriasis, many people will choose to control their condition with a combination of traditional medication and at home remedies for psoriasis. A home remedy for psoriasis that studies have shown to be effective is aloe vera. It may help reduce the number of plaques and can be applied directly to the skin.

The most inexpensive home remedy for psoriasis is baking soda. You can make a topical solution by mixing 1 1/2 cups into three gallons of water. Simply soak a cloth in the mixture and apply it to your skin.

Stress can worsen psoriasis. Use breathing exercises, take up yoga, or meditate to lessen your stress and strengthen your immune system.