Killer Bicep Workout

27 Dec 2011 @ 9:05 AM

Honest to God, a number of the bicep exercises I see people doing in the gym nowadays blow my mind. In a unfavourable way. Guys, please take note; swinging 5lb weights up and down as fast as you can WON’T build muscle. It will likewise not help you to lose weight. Actually, it will just make you appear stupid. Put a stop into that madness and first make a research of what exercises can actually help build muscle.

Bicep workouts

Since you’ve arrived at this article, you must have been looking for ways to develop your muscle. This is typical for most guys. However, where most people get it wrong is in their execution. You see, the biceps are a very small muscle. Doing 12-15 sets of bicep exercises in a single workout is most undoubtedly not going to get you the results that you want. So that you can grow muscle anywhere on your body, you need to stimulate growth hormone and testosterone. In order to do this, you need to aim on big compound lifts, like squats and deadlifts.

I think I understand what’s on your mind. You would like your biceps to grow, and how will they grow by performing exercises which predominantly focus on your legs and back? It is because you can stimulate your hormones if you are working out the largest muscle in your body. With these additional hormones, you’ll only need to directly work your biceps a very small amount in order to see huge muscle gains.

Bicep workouts

If you are aiming to develop your biceps, execute these routines once a week:

Squats – These should be executed weekly. It is advised that you ought to do this in any day other than whenever you do workout for your biceps as this can really make you exhausted.I ensure you that you’ll see better benefits in your biceps if you’re doing this exercise frequently. Doing three sets with 6-10 reps is mandatory.

Deadlifts – Similar to the squat, you should be carrying this out once a week (and again, it doesn’t need to be done on the same day that you work your biceps). Again, three sets with 6-10 reps should be done.Check out this post on how to properly perform a deadlift. If you want to know how to properly do a deadlift, check out this.

Bicep workouts

The Close-Grip Chin-Up – This is a great compound exercise which strikes your biceps like a jackhammer. Employ this as the core of your workout, including more weight or volume as weeks go by. Progression is key to getting ongoing results with every exercise you do. Do 3 sets of 6-10 reps.

The Barbell Curl – Another exceptional choice. Do that after your chin-ups.Just as before, do 3 sets of 6-10 reps.

Cable Bicep Curls – Finish off your workout with this exercise. Some people really argue against cable or machine exercises. I am not in complete agreement with them but they do have a point. Due to the cable itself, there is consistent tension being positioned on your bicep muscles throughout the whole range of motion.This is something that the two other exercises on this list can’t claim, and something that will really complete your biceps nicely.Do 3 sets of 6-10 reps.

Below are a few directions and suggestions on how these exercises should be done.

For any opinions or suggestions, kindly write in the comment area.

http://www.carpetcleaningoceancountynj.com/blog